Mind: mental health information and support

What it is

Mind is a mental health charity in England and Wales, and its information pages are among the clearest on the web. Each page is written in plain language, explains what a problem feels like from the inside, and lists what can help, from self-care to talking therapies and medication (always as information, not a prescription).

What you get

• A to Z of mental health: anxiety, depression, panic attacks, stress, loneliness, sleep problems, eating problems, self-harm and many more.
• Treatments and therapies: what counselling, CBT and other talking therapies involve, and how to prepare for an appointment.
• Tips for everyday living: sleep, studying, managing money worries, coping with loneliness.
• Helping someone else: what to say, what not to say, and looking after yourself while you support them.

Who it suits

Anyone trying to put words to what they are feeling, students supporting a friend, and people about to see a doctor or counsellor for the first time. It is also helpful if you want to explain to family what anxiety or depression actually is.

How to use it well

• Read the page that matches your situation, then its "what can help" section, and pick one thing to try.
• Use it to prepare for an appointment: note the symptoms and questions it suggests.
• Ignore the UK-only phone numbers if you are elsewhere and find your local service instead.
• Do not self-diagnose. If something sounds familiar, take it to a professional.
• If you are in crisis, this is not the right tool: contact local emergency services or use Find A Helpline.

Pair it with on Sefism

• The Looking after your mental health roadmap covers recognising warning signs, getting professional help and helping a friend.
• Building your support system covers loneliness and asking for help.
• For confidence and negative self-talk, see Building real confidence.
• Ask Tauseef a question if you want advice on your own situation.

Best for: understanding a mental health problem in plain, careful language before deciding what to do next.