Stage 4 · Lesson 3 of 7

Anchor it to something you already do

The easiest cue for a new habit is something you already do every day without fail. BJ Fogg, who studies behaviour at Stanford, calls this an anchor. The formula is: "After I [existing action], I will [new habit]."

After I pray Fajr, I will review my flashcards for five minutes. After I put my plate in the sink after dinner, I will open my laptop at the desk. After I sit on the bus, I will listen to one lesson.

Choose an anchor that happens at a similar time and place every day and that fits the new habit.

Common trapanchoring to something that varies a lot, like "when I get free", which never arrives at the same time twice.

A question to check yourself and an AI practice session come when you add the roadmap to your account. Add it

Resources for this stage

Practise

Notion
A simple habit tracker table you can see every day, and nothing more

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