Counsellor, psychologist, psychiatrist: who does what

A family doctor or GP is often a good first step: they can check for physical causes, such as thyroid problems or anaemia, and refer you on. A counsellor listens and helps you work through problems, usually for everyday stress, grief, relationships and adjustment; training varies a lot between countries.

A clinical psychologist has advanced training in assessing mental health problems and providing structured therapy such as CBT. A psychiatrist is a medical doctor who specialises in mental health: they diagnose, can prescribe medication, and usually handle more severe or complex problems.

Many people see a psychiatrist for assessment and a psychologist or counsellor for regular therapy. Spiritual or religious support can be part of your life alongside this.