Building real confidence

Stage 5 · Lesson 2 of 7

Speaking in meetings

Speaking up in class and at work

In meetings, the longer you wait to speak, the harder it gets. A practical rule many people use: say something in the first ten minutes, even if it is small, such as a question, agreeing with a point and adding a reason, or summarising what you heard.

Once you have spoken, it is easier to speak again. Prepare one or two points in advance. If you are interrupted, it is fine to say, "I would like to finish my point."

If you are new or junior, ask questions: "Can I check I understand the goal?" is useful and shows care. After the meeting, a short written follow-up can add what you did not say.

Common trapwaiting for the perfect contribution and saying nothing at all.

A question to check yourself and an AI practice session come when you add the roadmap to your account. Add it

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Struggling right now? If you are in danger or thinking about harming yourself, contact local emergency services or a crisis line: Find a helpline (any country), Umang (Pakistan), Tele-MANAS, 14416 (India).

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