Looking after yourself as a helper

Supporting someone who is struggling can be draining, especially over weeks or months. You are a friend, not their therapist, and you cannot carry their recovery alone. Encourage them to get professional help and other support, so you are one of several people around them.

Be honest about what you can offer: "I can talk most evenings, but I cannot always answer at night. If it is urgent, call the crisis line." Keep up your own sleep, studies and time with other people.

Talk to someone you trust about how it is affecting you, while respecting your friend's privacy as much as is safe. If you start feeling overwhelmed or low yourself, that is a sign to get support too.