Stage 4 of 7 · 7 lessons · ~2 weeks
Meetings, stand-ups and online calls
Meetings are where many people go quiet, especially when seniors are present or the call is in English. Prepare, speak early, give clear updates and make online calls work for you.
Start: Clear stand-up updatesLessons· one lesson for each topic, in this order
Do this
- Read the agenda and prepare one point before each meeting
- Speak at least once in the first ten minutes of each meeting for two weeks
- Write stand-up updates in three lines: done, today, blocked
- Test your microphone and camera before calls
- Send a short written follow-up after at least two meetings
- Learn one phrase for getting a word in and use it
Start with
- GuideFreeGitLab Handbook: Communication
GitLab
Practical rules for meetings, video calls and written follow-ups in a remote team
Practise
Keep handy
Before moving on: Two weeks of meetings where you spoke at least once in the first ten minutes, clear three-line stand-up updates, a tested setup for online calls and at least two written follow-ups after meetings.

In meetings, the hardest part is the first sentence. Prepare one point before you walk in, say it early and the rest of the meeting gets easier. If the moment passes, write it afterwards. A clear two-line message after a meeting often has more effect than a speech during it.
Struggling right now? If you are in danger or thinking about harming yourself, contact local emergency services or a crisis line: Find a helpline (any country), Umang (Pakistan), Tele-MANAS, 14416 (India).