Handling rejection and setbacks

Stage 4 · Lesson 5 of 7

Asking why, and what to do with silence

Internship and job rejections

After a later-stage rejection, it is fine to ask once for feedback: "Thank you for letting me know. If you can share one thing I could improve, I would really value it." Many companies will not reply because of policy or time, so do not take silence personally.

When you do get feedback, it is often short or general, such as "we went with a stronger candidate". Look for anything specific you can act on and ignore the rest. If you can, get practice feedback before the real thing from seniors, mentors or peers.

Common traparguing with feedback or asking the recruiter to reconsider; it rarely changes the outcome and can close the door for future roles.

A question to check yourself come when you add the roadmap to your account. Add it

Resources for this stage

Start with· follow one of these

Practise

Keep handy

  • Set alerts so new roles keep arriving while you wait on others

  • Free mentors who can look at your approach and tell you what they see

Struggling right now? If you are in danger or thinking about harming yourself, contact local emergency services or a crisis line: Find a helpline (any country), Umang (Pakistan), Tele-MANAS, 14416 (India).

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