Building your support system

Stage 2 of 7 · 7 lessons · ~2 weeks

Making friends at university, hostel or a new city

Adult friendship rarely happens by accident. It grows from repeated contact, small invitations and following up. This stage turns that into steps you can actually take, including when you have moved far from home.

Start: Friendship takes time, and time can be planned

Lessons· one lesson for each topic, in this order

  1. 1Friendship takes time, and time can be planned
  2. 2Go to the same places again and again
  3. 3Starting a conversation
  4. 4Invite, then follow up
  5. 5Hostel life and roommates
  6. 6Starting over in a new city or country
  7. 7Ways that work if you are quiet or shyOptional

Do this

  • Choose two places you will attend every week for six weeks
  • Start at least three conversations using simple openings
  • Learn and use the names of people you meet regularly
  • Send one small, specific invitation
  • Follow up after a good conversation
  • Agree basics with your roommate if you share a room
  • If you have moved, join one home-community group and one local group

Start with· follow one of these

Practise

  • Find regular local groups in your city for interests, tech, sport and more

Keep handy

  • Everyday English for small talk if you are studying or working in a second language

Before moving on: Two regular places you attend weekly, at least three new conversations started, one small invitation sent, and one follow-up with someone you would like to know better.

Tauseef's advice
Friendship is less about charm and more about showing up. Pick a couple of regular places, go every week, and be the one who suggests chai after class. It feels awkward for a few weeks and then, quietly, it does not.

Struggling right now? If you are in danger or thinking about harming yourself, contact local emergency services or a crisis line: Find a helpline (any country), Umang (Pakistan), Tele-MANAS, 14416 (India).

Mark this stage as not done?