Building your support system

Stage 2 · Lesson 2 of 7

Go to the same places again and again

Making friends at university, hostel or a new city

Friendships form most easily where you see the same people repeatedly without having to plan it: a class, a lab, a hostel floor, a sports team, a society, a weekly study group, a gym, a place of worship, a volunteer project. Each meeting makes the next conversation easier, until one day you are friends.

So choose two or three regular places and keep going, even when it feels awkward at first. Sit in the same area, arrive a few minutes early, stay a few minutes after.

Common traptrying a new club every week and leaving each one before anyone knows your name. It is the third and fourth visit, not the first, where connection starts.

A question to check yourself and an AI practice session come when you add the roadmap to your account. Add it

Resources for this stage

Start with· follow one of these

Practise

  • Find regular local groups in your city for interests, tech, sport and more

Keep handy

  • Everyday English for small talk if you are studying or working in a second language

Struggling right now? If you are in danger or thinking about harming yourself, contact local emergency services or a crisis line: Find a helpline (any country), Umang (Pakistan), Tele-MANAS, 14416 (India).

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